Smoking is one habit that commonly encountered in everyday life. Men, Women, Old, Young, Poor, Rich, did not escape so addicted to cigarettes. In terms of health, there is no iota of evidence of the benefits of tobacco smoke. But not easy to remove the dependence of this bad habit.

Tips on Reducing the Impact of Cigarette

In several recent studies found an herbal therapy that can reduce the negative effects of nicotine, which is a banana. In this yellow-skinned fruit contained substances that are useful to the body, such as potassium, potassium, vitamin B6 and B12.

Potassium is used by autonomic nerves to control the heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure. In addition, these substances also play a major role in the function of nerve and muscle contraction deyut. Besides the advantage of potassium, vitamin B6 and B12 in bananas also have a very big role because it is able to neutralize the negative effects of nicotine in the body.

To benefit from these bananas, we should not take it home. Choose ripe bananas, because younger digested, so the fruit sugar in bananas naturally converted into glucose rapidly into the bloodstream absorbing.

Bananas contain almost all known vitamins and minerals needed by the body, and some research suggests that they reduce the consequences of tobacco consumption. Therefore they should always be part of your diet.

The consequences of bad habits, alcohol consumption, smoking, unhealthy diet, inactivity, the body feels even if you stop doing them. But you can try to at least partially neutralize them. How? Start eating healthy and reduce stress as much as possible.

Which foods should be considered? Consider bananas. They contain almost all known vitamins and minerals needed by the body, and some studies show that they reduce the consequences of smoking. Therefore they should always be part of the diet.

The Health Benefits

1. A cup of juice from bananas gives energy because it helps to improve mental strength and concentration. It also improves memory. Some doctors recommend bananas and in certain diseases of the brain.

2. Bananas facilitate celiac disease. In addition, they also help if you have an ulcer, research suggests.

3. Bananas contain potassium, and other vitamins and minerals. Therefore it is better to drink a glass of juice from bananas than coffee or energy drinks.

4. Assists with weight loss because it contains large amounts of fiber.

5. Bananas also protect against cancer.

6. Great for people with heart problems associated with negative emotions because they control cholesterol levels and have a high percentage of potassium.

7. Banana juice will make look and feel younger. They contain vitamins, which slow down the aging process. If you eat a banana, it will also affect the skin.

The activities mentioned are just some of the benefits you can have if you drink juice or if you eat this fruit.

Eat some bananas on a regular basis to reduce the negative effects of nicotine in cigarettes. Hopefully useful.

At mid-morning, you will need a lot of potassium, a mineral that cleanses the organism, prevents cramping and regulates fluid retention in your body by distributing that liquid to all of your organs. Drink one of two glasses of this potassium-rich smoothie. The following is the perfect recipe:

  • One banana.
  • Half a cup of plum pulp.
  • Half a cup of strawberries.
  • Half a cup of papaya.
  • Two cups of rice or almond milk.
  • Three dates.

Source.

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Smoking is one habit that commonly encountered in everyday life. Men, Women, Old, Young, Poor, Rich, did not escape so addicted to cigarettes. In terms of health, there is no iota of evidence of the benefits of tobacco smoke. But not easy to remove the dependence of this bad...