If you have decided to shed some extra pounds, this home workout plan is the right one for you. During this workout, you need to lead a healthy diet and drink a lot of water for optimal results. You should exercise from 45 to 60 minutes daily. Let’s take a look at the 10-day plan you’ll need to follow:

Monday

20 squats

25 second wall sit

15 second plank

10 butt-kicks

10 sit-ups

35 jumping jacks

25 crunches

Tuesday

10 squats

10 push-ups

30 second plank

20 butt-kicks

45 second wall-sit

10 jumping jacks

Wednesday

45 second plank

35 second wall-sit

50 jumping jacks

15 squats

20 push-ups

25 butt-kicks

30 crunches

Thursday

30 second plank

60 second wall-sit

20 push-ups

35 butt-kicks

20 crunches

35 squats

Friday

25 squats

60 second plank

30 push-ups

30 crunches

55 jumping jacks

50 second wall-sit

5 butt-kicks

45 sit-ups

Pause during the weekend.

Take a look at the weekly plan for cardio workout:

  1. 30 -seconds sprint, 30 -seconds jog (5x)
  2. 35- seconds sprint, 45-seconds jog (6x)
  3. 45-seconds sprint, 60-seconds jog (7x)
  4. 50-seconds sprint, 45-seconds jog (8x)
  5. 55-seconds sprint, 30-seconds jog (7x)
  6. 60-seconds sprint, 50-seconds jog (6x)
  7. 65-seconds sprint, 45-seconds jog(7x)
  8. 70-seconds sprint, 50- seconds jog (8x)
  9. 75-seconds sprint, 40 seconds jog ( 7x)
  10. 80-seconds sprint, 30 seconds jog (8x)

Source.

http://healtyfoodcenter.com/wp-content/uploads/2017/05/10-week-no-gym-home-workout-plan.jpghttp://healtyfoodcenter.com/wp-content/uploads/2017/05/10-week-no-gym-home-workout-plan-150x150.jpgAdminDiets
If you have decided to shed some extra pounds, this home workout plan is the right one for you. During this workout, you need to lead a healthy diet and drink a lot of water for optimal results. You should exercise from 45 to 60 minutes daily. Let’s take...